How can Yoga Help Heal Trauma?
If you have seen me as a client or consultee you have heard me go on (and on and on at times) about the benefits of trauma informed yoga in … Continue Reading →
Category: PTSD
Using Polyvagal Theory to Understand Trauma
How we use polyvagal theory to understand trauma Trauma is a life-altering experience. Without effective treatment, it can trap you into reliving painful moments over and over. Trauma treatment became … Continue Reading →
What is Online Therapy/Telehealth/Virtual Therapy?
What if a supportive therapist was as close as your phone or computer? Get the therapy you need through telehealth in California, including EMDR and other therapies for trauma. In-person … Continue Reading →
Telehealth Therapist in California
Telehealth Therapy in California Hi there! I am pleased to offer telehealth therapy to people in California. Why only California? Because that is where I am licensed to practice. (There … Continue Reading →
Introducing SSP Safe and Sound Protocol
What’s New in Therapy? One of these technologies is the Safe and Sound Protocol (SSP). This is a super exciting emerging therapy that targets the autonomic nervous system through music. … Continue Reading →
Should a victim of crime go to therapy before testifying in court?
Should a victim of crime go to therapy before testifying in court? Often times people seeking out EMDR or trauma-focused cognitive behavioral therapy (TF-CBT) are doing so after a crime. … Continue Reading →
What to Expect at EMDR Therapy
I am an EMDR trained therapist. And I love spreading the word about the totally different and somewhat unbelievable type of therapy. Through my time as an EMDR therapist I … Continue Reading →
REM Sleep, EMDR, How My Mother Was Right.
Ever since I was a small child my mother told me to “sleep on it” when I was upset about an event from the day or a decision I needed … Continue Reading →
Veterans, PTSD, and the 4th of July
To most people the 4th of July is a day of sunshine and fun that ends in a dynamic and exciting display of fireworks. But what if all day you … Continue Reading →